Conversion Calculator

Amount of nutrients in 100 g (grams) of Meatballs, frozen, Italian style.

Nutrient	Amount and Unit	Percentage
Water	53.67 g	53.67%
Energy (calorie)	286 kcal
Energy (joule)	1196 kJ
Protein	14.4 g	14.4%
Total lipid (fat)	22.21 g	22.21%
Ash	2.64 g	2.64%
Carbohydrate, by difference	8.06 g	8.06%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	3.47 g	3.47%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	1.61 g	1.61%
Fructose	0.21 g	0.21%
Lactose	0.87 g	0.87%
Maltose	0.27 g	0.27%
Galactose	0.04 g	0.04%
Starch	2.25 g	2.25%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.77 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	239 mg	0.24%
Potassium, K	296 mg	0.30%
Sodium, Na	666 mg	0.67%
Zinc, Zn	1.66 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.282 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.136 mg
Riboflavin	0.23 mg
Niacin	3.108 mg
Pantothenic acid	0.924 mg
Vitamin B-6	0.202 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	45.2 mg	0.05%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	0.25 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	8.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	28.1 µg
Fatty acids, total saturated	7.627 g	7.63%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.025 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.381 g	0.38%
15:0 monounsaturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	4.608 g	4.61%
17:0 heptadecanoic, margaric fatty acid	0.125 g	0.12%
18:0 octadecanoic, stearic fatty acid	2.359 g	2.36%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	9.188 g	9.19%
14:1 monounsaturated fatty acid	0.083 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.626 g	0.63%
16:1 cis monounsaturated fatty acid	0.594 g	0.59%
16:1 t monounsaturated fatty acid	0.033 g	0.03%
17:1 monounsaturated fatty acid	0.085 g	0.08%
18:1 undifferentiated	8.265 g	8.26%
18:1 cis	7.802 g	7.80%
18:1 trans	0.463 g	0.46%
20:1 eicosenoic, gadoleic	0.126 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.346 g	3.35%
18:2 undifferentiated	2.965 g	2.96%
18:2 n-6 c,c	2.815 g	2.82%
18:2 conjugated linoleic acid (CLAs)	0.069 g	0.07%
18:2 t not further defined	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.17%
18:3 n-3 c,c,c (ALA)	0.163 g	0.16%
18:3 n-6 c,c,c	0.005 g
18:3i	0 g